FREE Yoga Workshop at Rockledge on Saturday, July 10

Join our lead yoga instructor, Kristen Leigh, in the yoga studio at the Rockledge clubhouse in Marietta, GA on Saturday, July 10th from 1-3PM for a workshop filled with yoga treats and tranquility!  The event is open to all Rockledge residents at no charge and will be great for first-timers and experienced yogis alike.

Along with some sweet treats from our sponsor Karmic Kookies and valuable door prizes, there will be four 20-minute classes offered.  Stop in for one or stay for all!

Class Schedule:

1:00-1:20 p.m. – Energizing Sun Salutes

Warm up, stretch, and strengthen your whole body with a fun and centering series of yoga poses performed, along with the breath, in a continuous flow.

1:30-1:50 p.m. – Healthy Hip Openers

Release tightness and tension by practicing a series of hip opening yoga poses designed to help you let go of stress and negativity.

2:00-2:20 p.m. – Terrific Twists

Be kind to your spine and detoxify the body with a practice of active and passive twists that will help restore mobility to the back and get your heart pumping.

2:30-2:50 p.m. – Bodacious Balancing

Bring it all together with a series of standing poses that will help you focus, get balanced, and relax.

But Wait, There’s More!

After you enjoy one or all of the yoga sessions, stick around for some tasty treats provided by Karmic Kookies, buy your 5-class Rockledge premier fitness pass ($25), and register to win valuable door prizes from Rockledge (free sessions), Café Physique (dietary analysis report), Nourish. Create. Bloom. (stationery set), and Karmic Kookies (yummy cookie basket).